Maximize Fat Burns: How Muscle Burns Calories while Making Muscles and the Best Fun Ways for Weight Loss:
The World Health Organization (WHO) says, over 1 Billion people on earth are fat or overweight. Out of them about 84% are adults aging between 25 to 40 and the rest are Children aging between 5 to 20. Obesity is a common health issue, and it is the reason for most heart related diseases. That’s the reason every fat person wants to lose weight, but only 1 out of 100 succeed. It doesn’t mean that weight loss is impossible, it’s the way to work on it.
Most people make some common mistakes, which cause failure and at the end of the day, most quit. In this article we will tell you how you can burn fat and lose weight, while making muscle.The more muscle you have, the more calories you burn, even when you’re resting. So let’s check the most effective ways to lose weight and gain muscle.
How Muscle Actually Burn Fat:
It is a common phrase between health experts that the muscles actually make you slimmer. And technically it is. Muscles are the active parts of our body, meaning they are more likely to work then the rest of our body and they require energy or technically say calories to maintain themselves. The more muscle mass you have in your body, the higher your resting metabolic rate (RMR), aka your body burns more calories throughout the day, even if you are resting.
So in a nutshell, we have to work on building some muscle mass which helps us to automatically reduce our fat. Because burning fat directly is way difficult, then it seems. And this is why most of us failed. We tried to catch the difficulty without knowing the actual logic.
Benefits of Strength Training for Fat Loss:
- The first and major benefit is you the higher the muscle mass you have the more Easily you burn fats. While keeping your body in shape.
- The other reason is you consume more oxygen or technically say, Enhances post-exercise oxygen consumption (EPOC), meaning you can burn calories even after the workout.
- The less fat you have the healthier your metabolism is, meaning you are resistant to diseases.
- It can also help you to balance your “Flux”, for those who don’t know what the flux is, it is the amount of calories you are eating vs the amount of calories you are burning.
What is flux and why it is important?
It is extremely important to maintain a proper flux. For easier understanding, let say you have three meals in a day, The first is at McDonald’s, because why not, you bought a breakfast sandwich and some nuggets, which totals in 750+ calories, similarly you take 1500 calories (equals to a Big Mac meal) in launch and take another 1500 calories in dinner. So in total you consumed 3750 calories for the day. Let’s say you hit the gym at night and do cardio for 1 hour straight, burning 1500 calories, drenched in sweat you go home believing that you actually started losing weight. But the ratio of calories intake and out are off, and the result is still obesity.
These are the other Mistakes most of us make. We completely ignore the calories intake and burnout. Results in disappointment.
How Many Calories Are in the Flux?
Flux doesn’t have any specific number of calories. It is simply a ratio of calories intake and burnout. The higher the flux means you are taking and burning lots of calories, which is common to athletes.
Most fun ways to build Muscles and Burn fat:
There are a lot of ways people burn fats and build muscles in a fun and entertaining way, some of them given below.
Skiing: A High-Calorie Burn Workout
It may sound strange, but people who ski actually cannot be obese. Because skiing is a full body workout, engaging quads, hamstrings, glutes, calves, and core. And also it is very enjoyable to ski on a beautiful sunny day on a smooth shiny snow filled mountain.
Calories Burned out while Playing Tennis:
The people who play intense games like tennis or soccer, are more fit than other athletes. Because these types of games are intense and burn a lot of fats. Tennis burns around 600 to 1000 calories in one hour of play.
Calories burned Jumping Ropes:
In many movies or in athletic videos, you often see a short rope over which an athlete jumps again and again. Jumping Ropes burns around 400 to 1200 calories, in an hour.
Calories Burned out By Mountain Climbing:
It may not be accessible to some of us, but the fact is mountain climbing burns more calories than you think. Mountain climbing is a powerful full-body cardio exercise. engage the arms, shoulders, core, and legs. Mountain climbing burns around 600 to 1600 calories in an hour.
