Boiled Peanuts Nutrition, Best Weight Gain Supplements for Men, How Many Calories Are in 4 Eggs, Salmon & Weight Loss, Can I Take Creatine While Cutting, How Many Carbs in Red Potatoes & More
Long hours at work, cold weather, and heavy travel schedules mostly force us into fast-snacking and the use of convenience foods. That being said, good health is really in our minds now, particularly here within the United Kingdom. Most of us really want to eat better, but there’s just too much advice-one person says carbs are bad, another says you need more protein, yet another says that the secret is in supplements.
Contrary to that, today’s guide cuts through the confusion-no fancy jargons and no strict diet rules, just simple and practical information that will help a person make sense of those very common foods: eggs, potatoes, peanuts, and other popular supplements like whey protein and creatine.
Boiled Peanuts Nutrition – More Powerful Than They Look
Boiled peanuts may sound weird to each UK citizen, but actually, it is a very common warm snack in most parts of the world. Peanuts after boiling become soft and a bit salty, while their nutritional profile changes in a very unexpected but positive way.
So, what exactly do they offer?
l That’s a pretty decent amount of protein for a plant-based snack.
l Antioxidant boost: much higher than roasted peanuts.
In fact, they are easier to digest when boiled and take away some of the extra oil that you get from the roasted varieties.
Good for losing weight or gaining it?
That depends wholly upon how many you eat.
l Knowing your portions, a small handful fills you if you’re watching your calorie intake.
l This becomes very helpful in times of weight gain, especially for those going to the gym, as a larger bowl helps add that extra calorie without going for junk foods.
Boiled peanuts are also pretty cheap, which always is a plus when it comes to relating to people in the UK.
Weight Gain Supplements for Men – What Actually Helps?
Unfortunately, no matter how much some men eat, they cannot gain weight. That might sound stupid for the ones who want to get rid of some extra pound, but some people may have a naturally high metabolism, while others burn the calories extremely fast through a job requirement or through some type of sport.
1. Carb Supplements
It is very good for men who waste their energy during the day.
And the big concern: does whey protein make you fat?
A protein shake is just that: protein. If general caloric intake goes over what you burn, then weight gain will occur. Again, that is not the fault of the protein. In fact, most people who take whey protein stay leaner because it cuts down on cravings.
Calories in 4 Eggs – A Straightforward Answer
Among the simplest, complete, and cheapest foods to exist are eggs. Quick to prepare, they will literally keep you going for hours.
Here’s the calorie breakdown:
l 1 large egg → around 70–78 calories
l 4 eggs → around 280–310 calories total
Along with that, eggs provide:
l High-quality protein that supports muscle growth
l Vitamin D (a blessing during gloomy UK winters)
l B vitamins for energy
l Minerals such as zinc and iron
Eggs are helpful in both ways given the way of preparation when trying to lose or gain weight.
Is Salmon Good for Weight Loss? Absolutely.
l Packed with lean protein
l Rich in Omega-3 fats that keep inflammation under control
l Keeps you full without weighing you down
l Supports brain and heart health
l Low carbohydrate, highly digestible
Does Whey Protein Make You Fat? Clearing the Doubt
Let’s answer this in a realistic, honest way.
Whey protein itself does NOT cause fat gain.
The only thing that causes fat gain is eating more calories than your body uses.
A plain whey protein shake is almost never the reason behind excess weight. In fact, many people lose weight more easily when they add protein because it keeps cravings away and helps control hunger.
The only time people gain fat from “protein shakes” is when they drink high-sugar mass gainers thinking they’re the same as whey protein.
Lean Cuts of Steak for Weight Loss
If you enjoy meat, the good news is that steak can fit into a weight-loss plan—as long as you choose the right cut.
The leanest options usually found in UK supermarkets:
l Sirloin (trim the fat)
l Rump steak
l Top round steak
l Eye of round
l Fillet (Tenderloin)
l Flank steak
Can High Cholesterol Cause Weight Gain?
Indeed, this is a very common concern beyond the age of 30 years.
Not at all, the sine qua non being
High cholesterol, per se, does not invite weight gain.
However, the behaviors that give one high cholesterol do include poor diet, inactivity, and processed foods full of sugar-soaked beverages that happen to make one gain weight. Thus, though one does not cause the other, they often relate due to lifestyle.
Both benefit from the same life changes of daily walking, use of lean proteins, and limitation in fried foods.
Creatine While Cutting – Good or Bad Idea?
A lot of gym-goers worry about taking creatine during a fat-loss phase. But here’s the truth:
Creatine is absolutely fine while cutting.
It helps you:
l Keep your strength
l Protect muscle mass
l Avoid looking “flat” while dieting
l Maintain performance even with fewer calories
Carbs in Red Potatoes
Carb content:
l 100g red potato → around 15–17g carbs
l A medium potato (approx. 150g) → 30–35g carbs
They also contain:
l Vitamin C
l Potassium
l Fibre
How Much Does a Potato Weigh?
l Small: 70–90g
l Medium: 130–150g
FAQs
1. Do weight gain supplements really work for men?
They only work when you are already on the right diet and training. More like a boost, they are not some magic fixes. When your meals are too tiny and always missing calories, that’s where these supplements do their magic.
2. Should I stop taking creatine while cutting?
None. Creatine does not add fat. It helps you to keep up your strength, which, in turn, actually protects the muscle while you are reducing calories. The little water it holds stays inside the muscle – not under your skin.
3. Is salmon good for weight loss?
Absolutely. Salmon will definitely keep you full. You get clean protein and healthy fats that support your metabolism rather than work against it. It’s one of those more manageable foods to fit in within a balanced diet on fewer calories.
4. Does whey protein make you fat?
Not by itself. You will only add fat when your net intake of calories is greater than those which your body has been burning. If you’re drinking shakes in addition to your usual meals, that’s where unwanted weight can creep in.